First press EVOO is high in monounsaturated fats, antioxidants and vitamins, as well as a dietary supplement that does wonders for skin and hair. Use it on hot and cold dishes as a finishing oil, or incorporate into your favorite recipes -It’s Extra Virgin so it has a low smoking point, do not use it with high heat or pan frying! -CFH uses include sauces, dressings, topping on soups, salad and sandwiches.1 -240 mg / bottle -10 mg per serving